Last Updated on January 10, 2021 by Big Think
During the cold winter season or in the summer, when you turn on your AC, you may feel that the air is dry. However, the dry air, which is the culprit for making everything dry out from your nasal passes to your face, and also in the summer season when we usually turn on the ac, the same situation occurred. Basically, I wouldn’t say I like the feeling of dry air during the night and also in the morning when I think that my lips are cracked and get dry—many of us sleeping with a humidifier to get relief from these irritating situations.
We have to face lots of challenges during the dry and cold winter conditions. The chilly temperature can make our life very difficult. We cannot tolerate the winter discomfort, especially at night, when we usually go to sleep. The easiest way is to install a perfect humidifier and sleeping with a humidifier to improve the indoor humidity level and, at the same time, for a more comfortable night’s sleep.
Someone can set in their mind that a humidifier is a costly and unnecessary item. But, When they can get a good idea about how do humidifier works? Then they can realize that this small appliance can give relieve us from some common health issues.
Below, you will learn how a humidifier works when you are sleeping? OR is it good to sleep with a humidifier?
The humidifier purposes at night or when it’s time to sleep for the adults and children are excellent. Sleeping itself can improve and maintain our immune system. Adding a good quality humidifier can adding and boost up the sleeping effects naturally.
Here are some common humidifier benefits, and you can learn what do humidifiers do while the children and adults are sleeping.
1. Humid air can help you avoid flu and cold:
Viral flu can severely affect your sleep. And it can spread from person to person during the winter season without any signs. Recherches found that if the humidity level is higher than 40%, the influenza infection levels decrease up to about 14%. And if the humidity level is less than 23%, 75% of infectivity viruses can spread the infection. The higher humidity level can allow the virus to attach with the water vapor droplets and mix with the air. For this reason, the viruses could not infect us directly. Sleep deprivation is linked with our body’s immune system that can increase inflammation and reduce antibody response (Cohen et al., 2009).
2. The high humidity level may help loosen congestion:
Mucus is very comfortable when they get dry air. The mucus gets thick, which can clog our nasal passes. This can block our nose, increase our sinus pain, and soar our throat. Sleeping with a humidifier can improve the indoor moisture level, helping us get relief from the clogging nose and chest.
3. Moist air prevents dry skin:
When your skin gets dry, it will easily create a creak and wrinkles. So, the questions may arise, how do humidifier works then? It’s very uncomfortable and sometimes painful for us. Using lotion, vaseline, or chapstick is not only the solution. Sometimes it’s not enough for the baby. If you can maintain an acceptable level of humidity in the air, you can sleep comfortably. Skin-related issues that cause itching on the skin, known as eczema, can disturb you while sleeping. The perfect humidifier can work as moisture and reduce scratching, and we can sleep uninterruptedly during the night.
4. Humid air can reduce the cold and flu symptoms:
If you already get flu or cold, use a humidifier to reduce the flu level and recover quickly. It can allow you to breathe comfortably by reducing sore throat, chest infections, sinus problems, severe headache, and restful sleep. When you may lay down during night time, the cold and fever get worse conditions due to the compromised position. Humidifiers can reduce this symptom during sleeping. This is the great benefit of a humidifier for us.
5. Can keep hair and scalp healthy:
Like the skin, if the moisture level is low, the scalp also becomes dry and irritates us. This may cause itching and causes dandruff. Thus the hair may affect too, and you can see hair fall due to decreased moisture levels. You can think about that, how does the humidity work in this condition? A proper humidifier can maintain a balanced level of moisture, and thus, you can improve the situation.
6. Get relief from snoring and sleep apnea:
Reducing snoring and sleep apnea is another benefit of a humidifier. Snoring is a result of dry mouth and relaxed throat. Habitual snoring can cause sleep apnea. If you are suffering from these issues, you may try to use a humidifier and increase the indoor moisture level. You can see the result for yourself. If you are suffering for a long time snoring, there is a respiratory system problem, like- swelling of the lymph nodes or any other obstruction seen inside the nose. So, a humidifier is an excellent choice for health issues.
7. Too much humidity is not suitable for us:
The ideal humidity level for the sleep condition is between 50% to 60%. Too much moisture can disturb your sleeping pattern. If the humidity level is high, we can feel hot and uncomfortable. You are sweating, and you cannot sleep for the whole night.
8. Beneficial for babies and children:
Using the right humidifier can fix the indoor temperature at a balanced level. Humidifiers can protect a baby’s skin from becoming too dry and chapped lips. It may also protect the skin from eczema and other chronic skin conditions; if the babies suffer from dry cough and stuffy nose, it’s hard for them to take a deep sleep. What do humidifiers do in this situation? A perfect humidifier can moist your child’s room, which can keep their nasal passes clear for the whole night. The humidifier can be beneficial for your baby potentially and can keep them from sickness.
Anyway, What do humidifiers do? There are many benefits of a perfect humidifier we can see, but remember one thing that is very necessary that humidifier is not an appropriate or compulsory item for us. During dry weather, if you can sleep comfortably, you don’t need any humidifier at all. But if you are suffering from dry skin or throat, cold or nosebleed, or breathing problem, then you must use a humidifier to get a comfortable night’s sleep.